Tips to quit masturbation:

Tips to quit masturbation:

1. Don't look down on girls.

2. Keep yourself busy as much as possible.

3. Avoid porn movies and chats by any means.

4. Absolutely avoid sexual matters.

5. Don't go to bed sometimes.

6. Spend more time with friends and family.

7. Can meditate.  Can do yoga exercises.

8. Avoid phone sex

9. Don't sleep on your back.

10. Do not eat provocative and gurupak food in the afternoon.
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